What Exactly is Basal Metabolic Rate (BMR)?
Basal Metabolic Rate (BMR) The Energy Cost of Staying Alive Imagine your body as a machine that’s always running, even when you’re asleep or relaxing on the couch. Basal Metabolic Rate (BMR) is the measure of the minimum energy (calories) your body requires to keep this machine running smoothly while you are in a state […]