Health and fitness
Important Highlights: Understanding Your Estimated Due Date (EDD) The Excitement of Anticipation: Why Calculate a Pregnancy Due Date? Finding out you’re pregnant often brings immediate questions, with “When is the baby due?” being one of the most common and exciting. Calculating an estimated due date (EDD) is a significant milestone for expectant parents. While it’s […]
Basal Metabolic Rate (BMR) The Energy Cost of Staying Alive Imagine your body as a machine that’s always running, even when you’re asleep or relaxing on the couch. Basal Metabolic Rate (BMR) is the measure of the minimum energy (calories) your body requires to keep this machine running smoothly while you are in a state
Introduction: What Is BMI and Why Does It Matter? BMI, or Body Mass Index, is a simple yet powerful tool to assess your weight relative to your height. Clinicians and fitness experts worldwide use BMI to gauge health risks linked to underweight, higher weight, and obesity. Whether you’re tracking fitness goals, preparing for surgery, or