May 2025

Health & Fitness

When Will Your Little One Arrive? Unlocking the Secrets of Pregnancy Due Date Calculation

Important Highlights: Understanding Your Estimated Due Date (EDD) The Excitement of Anticipation: Why Calculate a Pregnancy Due Date? Finding out you’re pregnant often brings immediate questions, with “When is the baby due?” being one of the most common and exciting. Calculating an estimated due date (EDD) is a significant milestone for expectant parents. While it’s […]

Health & Fitness

What Exactly is Basal Metabolic Rate (BMR)?

Basal Metabolic Rate (BMR) The Energy Cost of Staying Alive Imagine your body as a machine that’s always running, even when you’re asleep or relaxing on the couch. Basal Metabolic Rate (BMR) is the measure of the minimum energy (calories) your body requires to keep this machine running smoothly while you are in a state